DISCIPLINE BASE PRESENTS:
THE 10 WEEK CHALLENGE
10 WEEKS. ONE GOAL:
BECOME THE WOMAN YOU KEEP PUTTING OFF AND LEARN HOW TO KEEP HER AROUND.
AUD NOT USD.
WE HAVE 170+ STUDENTS GONE THROUGH THIS EXACT CHALLENGE AND COMPLETELY CHANGED THEIR HABITS.. YOURE NEXT.
For the woman who’s done “talking about it.”
This isn’t another cute little program you start on a Monday and quit by Thursday.
This is a 10 week container designed to expose your patterns, break your excuses, and rebuild you into a woman who actually follows through.
Because the problem was never that you didn’t know what to do.
You’ve had the plan. The apps. The PDFs. The saved posts.
The problem is you don’t execute when it gets uncomfortable.
That’s what this challenge fixes.
For the woman who’s done “talking about it.”
This isn’t another cute little program you start on a Monday and quit by Thursday.
This is a 10 week container designed to expose your patterns, break your excuses, and rebuild you into a woman who actually follows through.
Because the problem was never that you didn’t know what to do.
You’ve had the plan. The apps. The PDFs. The saved posts.
The problem is you don’t execute when it gets uncomfortable.
That’s what this challenge fixes.
Does this sound familiar? ⬇️
“I just need to get my shit together” or “I want to go to the next level…” - while nothing actually changes…
You promise yourself “this time will be different” And then somehow… you end up back in the same place again.
If yes, you’re in the right place down below should answer all your questions…
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A 10 week structure that stops you from starting over every Monday
Daily accountability inside an environment that doesn’t let you hide
Coaching, challenges, education, and behavioural tools that actually change your life
Support around discipline, self-respect, emotional regulation, routines, food, mindset, productivity, and follow through
A community of women who are done with excuses and ready to grow up
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This is for the woman who:
knows what to do but doesn’t do it consistently
keeps falling into the same cycles
is sick of self sabotage, avoidance, and “starting again”
wants structure, accountability, and standards
is tired of consuming self-help without changing
wants to feel proud of herself again
is ready to stop blaming motivation, hormones, emotions, or circumstances for everything
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More self-trust
Better habits and routines
Emotional resilience
The ability to follow through even when you don’t feel like it
More discipline, structure, and self respect
Less chaos, avoidance, and inconsistency
A nervous system that can actually handle discomfort instead of shutting down
Proof that you’re capable of more than the identity you’ve been stuck in
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Because we don’t just motivate people. We change behaviour.
Most programs give you information.
We give you structure, accountability, exposure, consequence, and an environment that forces honesty.We don’t teach you how to feel inspired for 3 days. We teach you how to stop abandoning yourself every time things get hard.
This isn’t built off theory. It’s built off 10 years of coaching women through real patterns, real excuses, real breakdowns, and real change.
Results don’t come from knowing more. They come from becoming someone who actually follows through.
THIS IS NOT ANOTHER “10 WEEK CHALLENGE.”
It’s designed to fix the pattern that keeps dragging you back to square one so you can actually sustain your results long after the 10 weeks are over.
THE 5 ARCHETYPES:
(What this means is, inside the ONE challenge we have designed 5 micro challenges… when you decide to sign up you fill out a form and we assign you with one of these “archetypes”)
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You love your kids more than anything in the world… but somewhere along the way, you slowly disappeared.
Your days revolve around everyone else.
School runs.
Meals.
Work.
Holding the household together.
And by the time you finally get a moment to yourself, you’re exhausted.
You tell yourself you’ll start looking after yourself again when things calm down… but that moment never seems to come.This challenge is for the mum who knows she’s still in there somewhere - the woman who used to train, dream, have energy, and feel proud of herself.
The goal isn’t to become someone new… It’s to rebuild the woman your kids deserve to see. -
You know what you should be doing.
Training.
Eating better.
Following through on the promises you make to yourself.
But somehow the same thing keeps happening… You start slowly sabotaging yourself.This challenge is for the woman who’s done making excuses and wants to rebuild the one thing that changes everything: her word to herself.
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You’ve tried the diets.
The calorie tracking.
The “this time I’m serious” phase.
And maybe you’ve even had moments where it worked.But somehow the weight creeps back… or the consistency disappears… and you find yourself starting over again.
Not because you don’t know what to do. But because the real problem isn’t information, it’s the patterns that keep pulling you back.
This challenge is for the woman who’s tired of the cycle and ready to lose the weight in a way she can actually sustain.
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You know you’re capable of more.
You’ve got ideas.
Goals.
A business or career you want to take seriously.But instead of executing, you find yourself stuck in the same loop…
Overthinking.
Procrastinating.
Starting things but not following through.One week you’re all in.
The next week you’re distracted again.
This archetype is for the woman who’s done playing small and ready to build the discipline, focus, and standards required to actually move her business forward. -
You want to do better… but your emotions keep running the show. (aka f*cking your sh*t up)
Some days you’re motivated and disciplined. Other days you feel overwhelmed, reactive, and completely off track.You snap at people.
Shut down.
Avoid things you know you should deal with.
Then later you regret how you handled it.This challenge is for the woman who’s tired of living in emotional extremes and wants to learn how to regulate herself, handle pressure, and stay steady even when life gets chaotic.
Your comfort is costing you your life. You are one decision away from proving to yourself
you’re not who you’ve been acting like.
For the woman who’s done “talking about it.”
This isn’t another cute little program you start on a Monday and quit by Thursday.
This is a 10 week container designed to expose your patterns, break your excuses, and rebuild you into a woman who actually follows through.
Because the problem was never that you didn’t know what to do.
You’ve had the plan. The apps. The PDFs. The saved posts.
The problem is you don’t execute when it gets uncomfortable.
That’s what this challenge fixes.
For the woman who’s done “talking about it.”
This isn’t another cute little program you start on a Monday and quit by Thursday.
This is a 10 week container designed to expose your patterns, break your excuses, and rebuild you into a woman who actually follows through.
Because the problem was never that you didn’t know what to do.
You’ve had the plan. The apps. The PDFs. The saved posts.
The problem is you don’t execute when it gets uncomfortable.
That’s what this challenge fixes.
IF THESE RESULTS ARE FROM OUR 10 DAY CHALLENGE…
IMAGINE WHAT WE COULD DO IN 10 WEEKS TOGETHER.
FAQ ‘S
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STEP 1 - FILL OUT A FORM
STEP 2 - WE ALLOCATE YOU THE RIGHT CHALLENGE FOR YOUR GOALS.
STEP 3 - YOU COMPLETE AN “ONBOARDING CALL” WHERE WE SHOW YOU STEP BY STEP, HOW TO USE THE PLATFORM AND HOW TO COMPLETE THE CHALLENGE PLAN.
STEP 4 - YOU GET YOUR PLAN WEEK 1-4 & EXECUTE.
STEP 5 - WE HAVE 3 X LIVE COACHING GROUP CALLS (REPLAYS ARE AVAILABLE IF YOU CAN’T MAKE IT)
STEP 6 - WE RE-ASSESS AT WEEK 5 AND CREATE YOUR NEW PLAN & YOU EXECUTE.
STEP 7 - THE BEST STUDENT GETS $1000 CASH (NO CATCH, more instructions on how to win will be inside) -
Most programs/challenges focus on what to do.
This challenge focuses on why you keep sabotaging yourself.
When you join, you’ll be assigned an archetype based on your patterns, whether that’s regulation, weight loss, self-respect, business discipline or motherhood.
From there, your challenges and education are tailored to the behaviour you actually need to change.
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Nope.
This challenge focuses on building a healthier relationship with food and discipline, not extreme dieting.
You’ll learn behaviours that support sustainable weight loss and better decision making.
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Absolutely not
This challenge isn’t about being “fit enough”. It’s about rebuilding discipline, self-respect and consistency.
Every challenge inside the program can be adjusted to your current level.
The goal is proving to yourself that you can follow through again.
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Yes of course,
This challenge doesn’t have to replace your program.
It strengthens the behaviours behind your results, discipline, self-regulation and self-respect.
Many women already have the right information.
They just struggle to apply it consistently.
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No worries!
We provide detailed guidance on form and technique to ensure you perform every exercise safely and effectively.
This program is as much about learning and improving as it is about pushing your limits. -
Always consult with your healthcare provider before starting any new fitness program, but many exercises in the 10 week challenge have modifications to accommodate injuries or physical limitations.
You can adjust the movements to avoid exacerbating any issues and focus on building strength and mobility. -
Each challenge is designed to be completed in about 15-30 minutes, making it perfect for those with busy schedules.
Consistency and effort are more important than spending hours in the gym. -
When you join, you’ll complete a short self-assessment.
This identifies the pattern that is currently holding you back and assigns you the archetype that fits you best.
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The goal is that you leave with the tools, behaviours and standards required to maintain your results long term.
Many women continue their growth inside our community after the challenge.
But the focus is building women who don’t need another reset.
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This isn’t about being perfect.
It’s about learning how to get back on track quickly instead of quitting entirely.
The challenge is designed to help you build resilience — not punish you for being human.
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No.
Some challenges may involve movement or training, but they can be completed at home or in the gym.
The focus is on behaviour and discipline, not fancy equipment.
“I’M SCARED I WONT FOLLOW THROUGH AGAIN…”
You’re not the only one who feels that way.
Most women joining this challenge have already tried multiple programs before and are worried they’ll fall into the same cycle again
But need I remind you, thats exactly why we built this challenge in the first place
Instead of relying on motivation, we focus on rebuilding the behaviours that make consistency possible, self discipline, self regulation and self respect.
The goal isn’t to be perfect for 10 weeks.
The goal is to prove to yourself that you can follow through again, and for you to become your OWN COACH!!!
We’ve helped hundreds of women stuck in these exact archetypes… and trust me, you’re not broken.
➡️ Like you have no control over your impulses - food, scrolling, moods, distractions.
➡️ Like you know exactly what you should be doing, but somehow still don’t follow through.
➡️ Like you’ve slowly lost respect for yourself because you keep breaking the promises you make.
➡️ Like your emotions, habits, and environment are running the show… and you’re just reacting to life.
➡️ Like you used to feel disciplined, motivated, proud of yourself… and now you’re just surviving week to week.
That’s exactly the cycle this 10 Week Challenge is designed to break!!!!
Because instead of forcing everyone through the same generic program… We identify the archetype you’re stuck in, and rebuild the woman underneath it.
So by the end of the 10 weeks… You’re not just motivated. You’re different.
DON’T JOIN IF…
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You are committed to your probables, excuses, stories, and you won’t let yourself be challenged by the coaches without throwing a tantrum.
By the end of the 10 weeks you’ll know what it feels like to:➡️ Identify the root problem (aka you’ll know exactly why your fkn stuck!)
➡️ Actually follow through on what you say you’ll do
➡️ Feel proud of your effort again
➡️ Regulate your emotions when life gets chaotic
➡️ Stop negotiating with yourself
➡️ Rebuild real self respect
Because this isn’t another motivation spike. It’s a pattern interrupt, a system reset.
Because when you spend 10 weeks addressing the root problem, you don’t just get results…You become the kind of woman who can actually keep them.
IF YOU’RE READY TO STOP STARTING OVER…
Join the 10 Week Challenge and rebuild the woman you know you’re capable of being.
DISCIPLINE BASE MEMBERS: DO NOT BUY!!!
For the woman who’s done “talking about it.”
This isn’t another cute little program you start on a Monday and quit by Thursday.
This is a 10 week container designed to expose your patterns, break your excuses, and rebuild you into a woman who actually follows through.
Because the problem was never that you didn’t know what to do.
You’ve had the plan. The apps. The PDFs. The saved posts.
The problem is you don’t execute when it gets uncomfortable.
That’s what this challenge fixes.
For the woman who’s done “talking about it.”
This isn’t another cute little program you start on a Monday and quit by Thursday.
This is a 10 week container designed to expose your patterns, break your excuses, and rebuild you into a woman who actually follows through.
Because the problem was never that you didn’t know what to do.
You’ve had the plan. The apps. The PDFs. The saved posts.
The problem is you don’t execute when it gets uncomfortable.
That’s what this challenge fixes.