THE ONLY PROTOCOL THAT TACKLES GUT, DISCIPLINE & IDENTITY.
BUILT BY A CERTIFIED FUNCTIONAL MEDICINE & NUTRITION EXPERT, NOT A FITFLUENCER PUSHING DEBLOAT TEAS AND FAKE POSITIVITY.
START DATE 1ST SEPTEMBER!
YOU’RE NOT OUT OF CONTROL.
YOU’RE JUST NOT BEING TAUGHT THE RIGHT THINGS
You’ve read the books. Listened to the podcasts. Followed the “wellness girlies.”
But your relationship with food? Still feels like a war.
And here’s the hardest truth:
You don’t need more information.
You need a new standard.
One that holds you through discomfort.
One that teaches you how to eat like a woman with self respect.
THIS ISN’T A CLEANSE. THIS ISN’T A DIET. AND THIS ISN’T FOR WOMEN WHO WANT A QUICK FIX. I PROMISE YOU I WILL NOT TELL YOU TO “EAT CLEAN”, OR “JUST BE IN A CALORIE DEFICIT”…
This is for the woman who’s finally ready to
Stop using food to feel safe.
Stop weaponising “I feel fat.”
Stop outsourcing her power to hunger, emotion, or shame.
This is about learning the truth behind your patterns, rooted in gut health, emotional regulation, identity, and behavioural science.
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and actually understand what you’re feeling. It’s not about the fat. It’s about what you haven’t faced.
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and finally build a rhythm that doesn’t rely on motivation, punishment, or starting over every Monday.
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or just avoiding something… because emotional hunger and physical hunger feel the same until you learn how to tell the difference.
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Finally heal your gut and understand how it’s impacting your mood, motivation, and mental clarity…
because that bloated, foggy, emotionally fragile version of you isn’t the real you.
It’s a dysregulated system. -
without spiralling, deflecting, or pretending you’re “working on it” when you’re actually just avoiding the truth.
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Nourish it without numbing it.
And use food as fuel, not a coping mechanism because self love without self discipline is just a costume for self abandonment.
SEE WHAT RESULTS WOMEN ARE GETTING WITH OUR TECHNIQUES
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BECAUSE YOU’VE TRIED EVERYTHING EXCEPT ACTUALLY FACING YOURSELF.
You’ve counted macros.
You’ve cut sugar.
You’ve tried intuitive eating.
You’ve blamed your hormones, your schedule, your upbringing.
But you’ve never been held to a standard that includes gut science, emotional discipline, and identity level rewiring all at once.This works because:
It teaches you how to stop outsourcing your power to food
It exposes the sneaky ways you justify sabotage
It rebuilds self trust, not just willpower
It uses functional medicine, not TikTok trends
And it ends with the one thing every protocol skips: embodiment.
It’s not just "what to eat."
It’s how to eat, why you eat, when you eat, and who you become when you stop hiding behind your habits.
That’s why it works.
Not because it’s trendy.
But because it’s truth.
IF YOU’VE TRIED TO FIX YOUR BODY BUT STILL FEEL OFF, LISTEN CLOSELY.
I’m not here to sell you another meal plan.
I’m not a fitfluencer with a greens powder discount code.
I’m a certified Functional Medicine & Nutrition Practitioner who’s coached thousands of women out of shame, inflammation, fatigue, and food chaos, not by giving them rules… but by teaching them truth.
And here’s one you need to hear:
Most women don’t have a food issue.
They have a self respect issue disguised as a food issue.
I know because I’ve been there:
Binge eating and calling it “refeed”
Four protein bars deep pretending it was “discipline”
Lost my period for two years
Trapped in clean eating culture while silently blowing out behind the scenes
Fighting chronic fatigue, gut issues, and shame with fake control
THIS PROTOCOL WAS BUILT TO END THAT PERFORMATIVE CYCLE.
To reset your gut.
To regulate your nervous system.
To rebuild your integrity with food.
It’s 7 days not of “clean eating” but of calling yourself out in the most powerful way.
If you’ve ever said:
“I know what to do, I just don’t do it”
“I feel fat” but couldn’t explain why
“I’m tired” even when you slept
Or “I’ve tried everything” but still feel stuck
Then this is for you.
THIS ISN’T NUTRITION ADVICE. THIS IS A STANDARD.
One that ends food drama, emotional eating, guilt, and all the mental noise that’s been running the show. Because when your body is inflamed, your brain is foggy, and your nervous system is wrecked, no amount of self love affirmations are going to save you.
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Because this isn’t about food rules. It’s about the stories, habits, emotional attachments, and dysregulation that keep you stuck.
This protocol rewires your relationship with food at the root level, gut, brain, nervous system, and identity. -
Absolutely not. I don’t believe in restriction disguised as wellness.
This is about structure, not starvation. Regulation, not restriction. Integration, not intimidation.
You’ll actually learn not just “follow.” -
No.
But that’s not the point anyways. The goal is to lose the bullsh*t: shame, guilt, fake hunger, emotional eating, bloating, energy crashes, and broken promises to yourself.
When those drop? The weight often follows. -
This protocol isn’t about perfection, it’s about leadership.
If you slip, you don’t spiral you regulate and go again. That’s the whole point.
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If you’re still eating in secret, skipping meals, snacking out of boredom, or calling emotional hunger “cravings,” this isn’t basic it’s necessary.
Knowledge doesn’t mean embodiment -
Hell no.
This is an anti-tracking, anti-macro-counting, anti-calorie-obsession zone.
You’ll learn how to track what actually matters: your behaviour, your reactions, your nervous system, and your honesty with yourself. -
This isn’t something you try. This is something you commit to.
The structure is tight enough to hold you, but flexible enough for your life.
You’ll finally understand why you haven’t followed through before and what to do instead. -
Yes it was built with those exact issues in mind. I’ve lived through all three.
This is rooted in Functional Medicine, not gym culture. It’s safe, supportive, and science backed
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Nope. You need a plate, a pen, and some honesty. That’s it.
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Forever.
Because the work will keep evolving with you and you’ll want to revisit it every time your body becomes the mirror again.
DISCIPLINE BASE MEMBERS DO NOT BUY!
