THE ONLY PROTOCOL THAT TACKLES GUT, DISCIPLINE & IDENTITY.
BUILT BY A CERTIFIED FUNCTIONAL MEDICINE & NUTRITION EXPERT, NOT A FITFLUENCER PUSHING DEBLOAT TEAS AND FAKE POSITIVITY.
YOU’RE NOT OUT OF CONTROL.
YOU’RE JUST NOT BEING TAUGHT THE RIGHT THINGS
You’ve read the books. Listened to the podcasts. Followed the “wellness girlies.”
But your relationship with food? Still feels like a war.
And here’s the hardest truth:
You don’t need more information.
You need a new standard.
One that holds you through discomfort.
One that teaches you how to eat like a woman with self respect.
THIS ISN’T A CLEANSE. THIS ISN’T A DIET. AND THIS ISN’T FOR WOMEN WHO WANT A QUICK FIX. I PROMISE YOU I WILL NOT TELL YOU TO “EAT CLEAN”, OR “JUST BE IN A CALORIE DEFICIT”…
This is for the woman who’s finally ready to
Stop using food to feel safe.
Stop weaponising “I feel fat.”
Stop outsourcing her power to hunger, emotion, or shame.
This is about learning the truth behind your patterns, rooted in gut health, emotional regulation, identity, and behavioural science.
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and actually understand what you’re feeling. It’s not about the fat. It’s about what you haven’t faced.
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and finally build a rhythm that doesn’t rely on motivation, punishment, or starting over every Monday.
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or just avoiding something… because emotional hunger and physical hunger feel the same until you learn how to tell the difference.
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Finally heal your gut and understand how it’s impacting your mood, motivation, and mental clarity…
because that bloated, foggy, emotionally fragile version of you isn’t the real you.
It’s a dysregulated system. -
without spiralling, deflecting, or pretending you’re “working on it” when you’re actually just avoiding the truth.
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Nourish it without numbing it. And use food as fuel, not a coping mechanism because self love without self discipline is just a costume for self-abandonment.
SEE WHAT DB MEMBERS AND PAST BOOTCAMPERS ARE SAYING…
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BECAUSE YOU’VE TRIED EVERYTHING EXCEPT ACTUALLY FACING YOURSELF.
You’ve counted macros.
You’ve cut sugar.
You’ve tried intuitive eating.
You’ve blamed your hormones, your schedule, your upbringing.
But you’ve never been held to a standard that includes gut science, emotional discipline, and identity level rewiring all at once.This works because:
It teaches you how to stop outsourcing your power to food
It exposes the sneaky ways you justify sabotage
It rebuilds self trust, not just willpower
It uses functional medicine, not TikTok trends
And it ends with the one thing every protocol skips: embodiment.
It’s not just "what to eat."
It’s how to eat, why you eat, when you eat, and who you become when you stop hiding behind your habits.
That’s why it works.
Not because it’s trendy.
But because it’s truth.
IF YOU’VE TRIED TO FIX YOUR BODY BUT STILL FEEL OFF, LISTEN CLOSELY.
I’m not here to sell you another meal plan.
I’m not a fitfluencer with a greens powder discount code.
I’m a certified Functional Medicine & Nutrition Practitioner who’s coached thousands of women out of shame, inflammation, fatigue, and food chaos, not by giving them rules… but by teaching them truth.
And here’s one you need to hear:
Most women don’t have a food issue.
They have a self respect issue disguised as a food issue.
I know because I’ve been there:
Binge eating and calling it “refeed”
Four protein bars deep pretending it was “discipline”
Lost my period for two years
Trapped in clean eating culture while silently blowing out behind the scenes
Fighting chronic fatigue, gut issues, and shame with fake control
THIS PROTOCOL WAS BUILT TO END THAT PERFORMATIVE CYCLE.
To reset your gut.
To regulate your nervous system.
To rebuild your integrity with food.
It’s 7 days not of “clean eating” but of calling yourself out in the most powerful way.
If you’ve ever said:
“I know what to do, I just don’t do it”
“I feel fat” but couldn’t explain why
“I’m tired” even when you slept
Or “I’ve tried everything” but still feel stuck
Then this is for you.
THIS ISN’T NUTRITION ADVICE. THIS IS A STANDARD.
One that ends food drama, emotional eating, guilt, and all the mental noise that’s been running the show. Because when your body is inflamed, your brain is foggy, and your nervous system is wrecked, no amount of self love affirmations are going to save you.
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Absolutely not!
The 10 day challenge is designed for all fitness levels, whether you’re just starting your fitness journey or you’re a seasoned athlete.
The workouts are scalable, meaning you can adjust the intensity to match your current level and gradually increase as you get stronger. -
Yes of course,
As we have stated this isn’t to “workout” this is to build self respect, self regulation, and self discipline skills.
This will be an awesome compliment to your already awesome gym program. -
No worries!
We provide detailed guidance on form and technique to ensure you perform every exercise safely and effectively.
This program is as much about learning and improving as it is about pushing your limits. -
Always consult with your healthcare provider before starting any new fitness program, but many exercises in the 10 day challenge have modifications to accommodate injuries or physical limitations.
You can adjust the movements to avoid exacerbating any issues and focus on building strength and mobility. -
No equipment is needed, if you want to add dumbbells in you absolutely can but all body weight.
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Each challenge is designed to be completed in about 5-25 minutes, making it perfect for those with busy schedules.
Consistency and effort are more important than spending hours in the gym. -
No gym, no problem!
The Body Bootcamp workouts can be done anywhere – in your living room, a park, or even a small space at home. -
Nope.
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The 10 day challenge is not just another fitness program; it's a transformation experience.
We combine intense workouts with mindset coaching to help you break through the mental and physical barriers that have held you back in the past.
DISCIPLINE BASE MEMBERS DO NOT BUY!
