THE BODY BOOTCAMP

30 DAYS. 30 WORKOUTS. 30 MINDSET TRAININGS FOR $1.50 A DAY.

Ready for the ultimate discipline transformation of your life in just 30 days? We start sept 16th.

I am turning shit up in the ultimate bootcamp experience! (I’ve never seen someone do this before PS - first of the first)

Over the next 30 days, you'll be pushed to your limits, with daily live workouts and educational mindset videos that will set you up for lasting success.

This bootcamp is your sneak peek into the intensity and effectiveness of my full retreats. We will be using our VERY OWN techniques and formula we use to get the results we do at the retreat ONLINE!!!!!

We want to make the dangerous impact more accessible.

If you are ready to

I’ll show you how to regulate your nervous system so stress, anxiety, overwhelm don’t stand a chance
Develop the physical and mental endurance to dominate in every area of life.
Develop the physical and mental endurance to dominate in every area of life.
Hang out with me in Q&A sessions where we dig deep into your journey.
Watch your confidence explode as you achieve what you once thought was impossible.

THE PURPOSE OF THIS OFFER IS NOT TO “WORK OUT” FOR 30 DAYS STRAIGHT, IT IS TO CHANGE YOUR ENTIRE PHYSIOLOGY.

LEARN THE EXACT STRUCTURE HERE

Week 1: Laying the groundwork – No more excuses
Day 1: Wake the fk up
- Workout focus: Full-body circuit to shock your system and get you moving.
- Mindset focus: "No More Lies" – Face the truth: if you're here, it's because you need change. Stop pretending otherwise.
Day 2: Core awakening – feel the burn
- Workout focus: Core workouts that make you question your life choices.
- Mindset focus: "Find Your Grit" – Dig deep. Why the hell are you really here? Surface-level motivations won't cut it.
Day 3: Leg day from hell
- Workout Focus: Brutal leg and glute workout.
- Mindset Focus: "Fear Is a Choice" – Get real about what's holding you back. Fear is just a lame excuse.
Day 4: Upper body
- Workout focus: Upper body workout designed to break through your physical limits.
- Mindset focus: "No More Comfort Zones" – Growth doesn't happen where you're comfortable. Get used to being uncomfortable.
Day 5: Cardio beatdown
- Workout Focus: HIIT cardio session to torch fat and reveal weakness.
- Mindset focus: "Embrace the Suck" – Pain is temporary, but quitting lasts forever. Learn to love the burn.
Day 6: Active recovery – But don’t get too comfortable
- Workout focus: Light stretching and mobility, but don't slack off.
- Mindset focus: "Rest with Purpose" – Recovery isn't a free pass to be lazy. It’s a strategy.
Day 7: Brutal reflection and reset
- Workout Focus: Recovery day to prep for another week of ass-kicking.
- Mindset focus: "Own Your Shit" – Time to reflect. What are you half-assing? Step it up or step out.
Week 2: No More Half Measures
Day 8: Lower body destruction
- Workout focus: Hardcore leg session that will test your limits.
- Mindset focus: "Visualise Winning" – Stop fantasising about results. Visualise the work it takes to get there.
Day 9: Upper body annihilation
- Workout focus: Upper body exercises to build power and endurance.
- Mindset focus: "Stop the Bullshit" – Consistency isn’t optional. Either you’re committed or you’re not.
Day 10: Core domination
- Workout focus: Core exercises that leave no muscle unburned.
- Mindset focus: "Find Your Inner Beast" – Strength starts from the inside. Toughen up mentally and physically.
Day 11: Full-body flex – No more weak links
- Workout focus: Intense full-body session to expose every weakness.
- Mindset focus: "Adapt or Fail" – The world doesn’t adjust to you. Adapt or get left behind.
Day 12: Cardio challenge – Get Uncomfortable
- Workout focus: High-intensity cardio to test your willpower.
- Mindset focus: "Push Beyond Your Limits" – Your limits are a lie. Go harder, go longer, or go home.
Day 13: Strength and stretch – Not a rest day
- Workout focus: Strength training with a focus on flexibility. No slacking.
- Mindset focus: "Balance Is a Myth" – Forget balance; focus on domination.
Day 14: Reality check
- Workout focus: Light movement to stay active, but no excuses.
- Mindset focus: "Stay Present, Stay Hungry" – If you’re not moving forward, you’re falling behind.
Week 3: Step Up or Step Out
Day 15: Leg day reloaded.
- Workout focus: Advanced leg workout that leaves no room for weakness.
- Mindset focus: "Stop Whining, Start Winning" – If you’re complaining, you’re losing. Period.
Day 16: Arm and shoulder assault
- Workout focus: Relentless upper body workout to carve out strength.
- Mindset focus: "Get Relentless" – Half measures don’t build greatness. Go all in.
Day 17: Core crusher – No excuses
- Workout focus: Intense core workout to shred every muscle.
- Mindset focus: "Own Your Weakness" – Weakness is nothing but a stepping stone to strength if you own it.
Day 18: Explosive HIIT – Find your edge
- Workout focus: High-intensity workout to find and break your limits.
- Mindset focus: "Energy Is Everything" – Use it or lose it. Bring the intensity.
Day 19: Back to basics – But brutal
- Workout focus: Fundamental exercises with a savage twist.
- Mindset focus: "Master the Fundamentals" – Basics are your building blocks. Nail them down.
Day 20: Mobility madness – Not for the faint of heart
- Workout focus: Aggressive mobility training to prevent injury.
- Mindset focus: "Listen Up" – Your body’s talking. Hear it, don’t baby it.
Day 21: Check your progress or check out
- Workout focus: Recovery day, but stay accountable.
- Mindset focus: "Accountability Is Everything" – If you’re not tracking, you’re slacking.
Week 4: No Pain, No Gain
Day 22: Lower body.
- Workout focus: Maximum effort leg workout to obliterate any comfort.
- Mindset focus: "Break Every Barrier" – Physical, mental, emotional. Smash through them all.
Day 23: Upper body.
- Workout focus: Intense upper body session that leaves no doubt.
- Mindset focus: "Precision Beats Power" – Focus on every rep, every set. Make them count.
Day 24: Core sh*t.
- Workout focus: Relentless core workout to finish strong.
- Mindset focus: "Core of Steel, Mind of Iron" – Build from the inside out. No excuses, no shortcuts.
Day 25: Plyometric punishment
- Workout focus: Explosive plyometrics to unleash your inner athlete.
- Mindset focus: "Power is in Your Hands" – You have the power; now use it.
Day 26: Endurance inferno
- Workout focus: Grueling cardio session to test your stamina and resolve.
- Mindset focus: "Mind Over Everything" – The body follows where the mind leads. Lead strong.
Day 27: Functional fitness – No BS
- Workout Focus: Real-life strength exercises. No fluff, just tough.
- Mindset focus: "Strength Is Practical" – This isn’t just for show. Make it count where it matters.
Day 28: Active recovery – Get your head right
- Workout focus: Light movement for active recovery. No sitting around.
- Mindset focus: "Reflect and Refocus" – What’s worked? What hasn’t? Adjust and attack.
Day 29: Final Push – Leave It all out there
- Workout focus: All-out, full-body workout to end strong.
- Mindset focus: "Finish Strong" – Don’t just finish; dominate. End with no regrets.
Day 30: Celebrate the grind
- Workout focus: Fun, dynamic session to celebrate all your hard work.
- Mindset focus: "Look Back, Move Forward" – Celebrate your growth, but don’t get complacent. The journey continues.

WHAT’S IN STORE…..

30 Days, 30 live workouts: These workouts broke me open and rebuilt me stronger. Now, I’m challenging you to do the same.

30 educational mindset videos: Deep dive into the psychology of success. Learn how to think like a winner, every single day and learn it through doing not fucking talking.
Daily Live Q&A with Dij: Get personalised advice, real-time feedback, and the motivation you need to keep going strong.
Lifetime access: This isn’t a one-time gig. You get lifetime access to all the course material, so whenever you need to revisit, refuel, or reinvent, you’re ready to step back into the arena.

BUT WHY THIS BOOTCAMP?

Experience the unfiltered truth: No fluff, no filters, just an unorthodox, raw approach to personal development that slaps you awake and forces real change.

Intensive and tailored: With daily live interactions, we don’t just talk—we engage. You get personalised support that doesn’t just scratch the surface; it dives deep into your psyche and physiology, creating a shift that sticks.

The 'Dij' Difference: We believe in shadow work through MOVEMENT, FK YOUR JOURNALLING, READING, LETS GET TO WORK. Training the body, mind, and spirit. Our bootcamp blends intense physical training with unconventional healing practices, pushing you to become the strongest version of yourself, both inside and out.

Let’s get real: You’ve probably read all the books on motivation, memorised the quotes, followed every fitspo account, and tried all the apps and challenges out there.

And yet, you're still stuck in the same damn place.
Here’s why: It’s not about knowing what to do; it’s about rewiring your brain to actually do it.

My unique method uses somatic programming to change your neural pathways, making you think, act, and perform differently.

We use real-time pattern interrupt techniques to break your old habits and build new, effective ones.

This isn’t just another program; it’s a game-changer.
It’s hosted on Skool, our very own private app!
You'll get to be part of our incredible community, where I’ll be chatting with you daily.
Skool is the hub where you'll find everything you need—workouts, mindset training, and direct access to me and the rest of the group.
It’s more than just a platform; it's your new go-to spot for support, motivation, and daily check-ins to keep you on track and accountable.
No stress, all good.

I bet you won't though ;) Why? because that is exactly how I have designed this.

Videos range from 5-20 minutes so you CAN find time in your day to change your entire DNA.
Every day, a new workout and mindset training session will be released for 30 consecutive days. This structure is designed to:
1. Rewire your mindset: Each daily mindset training is crafted to challenge your current thought patterns, helping you break free from limiting beliefs and develop a winning mindset. By getting into your head, I’ll guide you to think like a champion, making success and discipline your new normal.
2. Build Discipline: Consistency is key. Through daily workouts, you'll cultivate a routine that reinforces discipline and builds intrinsic motivation. This isn’t just about working out—it's about showing up for yourself, every single day, no excuses.
3. Master techniques: Repetition is the mother of skill. Daily workouts focus on reinforcing essential techniques, ensuring they become second nature. By solidifying these movements into your muscle memory, you'll enhance your physical capabilities and boost your confidence, knowing your body is strong, skilled, and prepared.
By committing to this 30-day Body Bootcamp, you're not just signing up for a workout program—you're committing to a complete transformation of your body and mind.

This is about developing a disciplined mindset that will serve you well beyond these 30 days. Get ready to redefine what's possible for you.

QUESTIONS

Absolutely not!

The Body Bootcamp is designed for all fitness levels, whether you’re just starting your fitness journey or you’re a seasoned athlete.

The workouts are scalable, meaning you can adjust the intensity to match your current level and gradually increase as you get stronger.
No worries!

We provide detailed guidance on form and technique to ensure you perform every exercise safely and effectively.

This program is as much about learning and improving as it is about pushing your limits.
Always consult with your healthcare provider before starting any new fitness program, but many exercises in the Body Bootcamp have modifications to accommodate injuries or physical limitations.

You can adjust the movements to avoid exacerbating any issues and focus on building strength and mobility.
No equipment is needed, if you want to add dumbbells in you absolutely can but all body weight.
Each workout is designed to be completed in about 5-25 minutes, making it perfect for those with busy schedules.

Consistency and effort are more important than spending hours in the gym.
No gym, no problem!

The Body Bootcamp workouts can be done anywhere – in your living room, a park, or even a small space at home.
Nope.
The Body Bootcamp is not just another fitness program; it's a transformation experience. We combine intense workouts with mindset coaching to help you break through the mental and physical barriers that have held you back in the past.