WELCOME TO
TIER ONE

This is what we are known for in DB our “unorthodox” bootcamps. These are short, high impact sessions DAILY that hit your body, mind, emotions, and identity.

Some days you'll move. Some days you'll journal. Some days you'll be brutally honest with yourself. Every day, you'll be challenged.

We cover: Nervous system regulation. Emotional control + awareness. Fitness + movement. Cognitive rewiring. Shadow work + triggers. Identity and discipline drills. These are not random tasks. They're designed to rewire who you are under pressure, so you don’t just look different…
You live different.

This isn’t a group full of fluff or women complaining about being “unmotivated.”
This is a results driven space where women celebrate wins, hold each other accountable, and raise their standards together.

Inside the Discipline Base forum, it’s not just hype, it’s proof.

Proof that when you surround yourself with women who are disciplined, regulated, and respect themselves, you can’t help but rise too.

This is the difference between trying to do it alone and putting yourself in a room where excuses don’t survive.

These aren’t fluffy mindset tips, they’re pattern interrupt sessions designed to stop the spirals that have ruled your life until now.

Overthinking? Comparison? Guilt? Cravings? Feeling unworthy?

Instead of letting those patterns run the show, you’ll have practical, step-by-step protocols that snap you out of it and give you your power back in real time.

This is where you stop saying “that’s just how I am” and start rewiring your default behaviours.

When you master these, stress, self-doubt, and overwhelm stop being excuses.

Every month, brand new trainings and protocols are added, not random fluff, but sessions built directly from what the community is struggling with most.

You don’t just get a static program, you get a living system that grows with you.

The problems you face become the exact trainings we create.

That’s why this works because it’s built for you, with you.

This is where we cut through the bullshit around food. Forget “just eat intuitively” the food protocol section gets to the real root: your psychology.

These sessions are built to break the patterns that have kept women stuck for years:
👉 mindless snacking when you’re bored,
👉 eating from stress or emotions,
👉 blowing it all up after a “cheat meal,”
👉 obsessing over macros,
👉 guilt around food and body image.

Instead of living in all or nothing mode, these protocols show you exactly how to interrupt cravings, regulate your nervous system, and rewire your relationship with food in real time.

Every single month, a brand-new challenge drops inside DB designed to break excuses, better your mindset, and push you.

We’ve run everything from
30 Day Body Bootcamps
10 Day Discipline Sprints
7 Day Nutrition Protocols
30 Day Book Clubs
30 Day $ challenges.

Every one of them is built to interrupt your patterns and create results fast.

This isn’t the fluffy, “stretch and vibe” kind of pilates you see everywhere.

Why it’s lit:

Anytime, anywhere, stream a session whenever you need it, whether it’s a 10-minute burner or a full workout.

Holistic training, it’s not just about abs; pilates here trains your core, posture, breath, and nervous system regulation all at once.

Think of it as the perfect supplement to your training, the work that keeps you injury free, flexible, and powerful.

Breathwork is the fastest way to regulate your nervous system, clear emotional build-up, and get your body back into balance and inside DB, you’ve got access to it on demand.

We’ve brought in two facilitators with very different styles so you can choose what you need: one for deep release and emotional reset, another for energy, clarity, and power.

Plus, we have a lymphatic drainage breathwork specialist, helping you detox, de-bloat, and support your body’s recovery from the inside out.

This is where you get access to conversations you won’t hear anywhere else. Inside DB, we bring in high level coaches, specialists, and women who’ve lived it raw, unfiltered, and straight to the point.

These aren’t fluffy “inspo chats.” They’re deep dives into discipline, health, business, relationships, and the mindset it actually takes to win. Every episode is designed to give you a new perspective, a hard truth, or a strategy you can action immediately.

Think of it like sitting in the room with the people who’ve done the work, broken the patterns, and built the standards you’re chasing. Interviews that challenge you, expand you, and remind you what’s possible when you stop playing small.