YOUR 30 DAY DISCIPLINE CHALLENGE FOR WINTER
30 DAYS. 30 WORKOUTS. 30 MINDSET TRAININGS FOR $1 A DAY.
Last time we ran body bootcamp we had over 300+ students, and I changed my entire business model because it was so good and we’ve decided to make it 5 x better.
Don’t let this winter be the season you spiral. Again. You already know how it goes… Colder mornings, slower starts, skipped workouts, comfort food turning into shame, and before you know it, you don’t even recognise yourself.
This year, we flip the script. For 30 days, I’ll show you how to stay disciplined, energised, and proud of yourself, even when the weather sucks.
This bootcamp is your sneak peek into the effectiveness of what I teach at my retreats, and a taste into what we do daily in my discipline base membership- where we use my very own crafted techniques and formulas to get you results.
THE PURPOSE OF THIS OFFER IS NOT TO “WORK OUT” FOR 30 DAYS STRAIGHT, IT IS TO CHANGE YOUR ENTIRE PHYSIOLOGY, AND TO MAKE THIS YOUR BEST WINTER YET.
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Winter doesn’t have to be your downfall.
Learn how to stay calm, clear, and in control, even when it’s dark and cold. -
Winter isn’t a write-off.
It’s where your summer body, habits, and confidence are actually built. -
No more falling off in winter and scrambling in summer….
This is your chance to be consistent, not just “try to be.” -
Hang out with me in Q&A sessions where we dig deep into your journey.
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Energy, structure, and sweat, all designed to keep your standards high and your excuses low.
SEE WHAT DB MEMBERS AND PAST BOOTCAMPERS ARE SAYING…
SEE EXACTLY WHAT IS HAPPENING FOR THE CHALLENGE.
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Week 1: Laying the groundwork – No more excuses
Day 1: Wake the fk up
Workout focus: Full-body circuit to shock your system and get you moving.
Mindset focus: "No More Lies" – Face the truth: if you're here, it's because you need change. Stop pretending otherwise.
Day 2: Core awakening – feel the burn
Workout focus: Core workouts that make you question your life choices.
Mindset focus: "Find Your Grit" – Dig deep. Why the hell are you really here? Surface-level motivations won't cut it.
Day 3: Leg day from hell
Workout Focus: Brutal leg and glute workout.
Mindset Focus: "Fear Is a Choice" – Get real about what's holding you back. Fear is just a lame excuse.
Day 4: Upper body
Workout focus: Upper body workout designed to break through your physical limits.
Mindset focus: "No More Comfort Zones" – Growth doesn't happen where you're comfortable. Get used to being uncomfortable.
Day 5: Cardio beatdown
Workout Focus: HIIT cardio session to torch fat and reveal weakness.
Mindset focus: "Embrace the Suck" – Pain is temporary, but quitting lasts forever. Learn to love the burn.
Day 6: Active recovery – But don’t get too comfortable
Workout focus: Light stretching and mobility, but don't slack off.
Mindset focus: "Rest with Purpose" – Recovery isn't a free pass to be lazy. It’s a strategy.
Day 7: Brutal reflection and reset
Workout Focus: Recovery day to prep for another week of ass-kicking.
Mindset focus: "Own Your Shit" – Time to reflect. What are you half-assing? Step it up or step out.
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Week 2: No More Half Measures
Day 8: Lower body destruction
Workout focus: Hardcore leg session that will test your limits.
Mindset focus: "Visualise Winning" – Stop fantasising about results. Visualise the work it takes to get there.
Day 9: Upper body annihilation
Workout focus: Upper body exercises to build power and endurance.
Mindset focus: "Stop the Bullshit" – Consistency isn’t optional. Either you’re committed or you’re not.
Day 10: Core domination
Workout focus: Core exercises that leave no muscle unburned.
Mindset focus: "Find Your Inner Beast" – Strength starts from the inside. Toughen up mentally and physically.
Day 11: Full-body flex – No more weak links
Workout focus: Intense full-body session to expose every weakness.
Mindset focus: "Adapt or Fail" – The world doesn’t adjust to you. Adapt or get left behind.
Day 12: Cardio challenge – Get Uncomfortable
Workout focus: High-intensity cardio to test your willpower.
Mindset focus: "Push Beyond Your Limits" – Your limits are a lie. Go harder, go longer, or go home.
Day 13: Strength and stretch – Not a rest day
Workout focus: Strength training with a focus on flexibility. No slacking.
Mindset focus: "Balance Is a Myth" – Forget balance; focus on domination.
Day 14: Reality check
Workout focus: Light movement to stay active, but no excuses.
Mindset focus: "Stay Present, Stay Hungry" – If you’re not moving forward, you’re falling behind.
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Week 3: Step Up or Step Out
Day 15: Leg day reloaded.
Workout focus: Advanced leg workout that leaves no room for weakness.
Mindset focus: "Stop Whining, Start Winning" – If you’re complaining, you’re losing. Period.
Day 16: Arm and shoulder assault
Workout focus: Relentless upper body workout to carve out strength.
Mindset focus: "Get Relentless" – Half measures don’t build greatness. Go all in.
Day 17: Core crusher – No excuses
Workout focus: Intense core workout to shred every muscle.
Mindset focus: "Own Your Weakness" – Weakness is nothing but a stepping stone to strength if you own it.
Day 18: Explosive HIIT – Find your edge
Workout focus: High-intensity workout to find and break your limits.
Mindset focus: "Energy Is Everything" – Use it or lose it. Bring the intensity.
Day 19: Back to basics – But brutal
Workout focus: Fundamental exercises with a savage twist.
Mindset focus: "Master the Fundamentals" – Basics are your building blocks. Nail them down.
Day 20: Mobility madness – Not for the faint of heart
Workout focus: Aggressive mobility training to prevent injury.
Mindset focus: "Listen Up" – Your body’s talking. Hear it, don’t baby it.
Day 21: Check your progress or check out
Workout focus: Recovery day, but stay accountable.
Mindset focus: "Accountability Is Everything" – If you’re not tracking, you’re slacking.
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Week 4: No Pain, No Gain
Day 22: Lower body.
Workout focus: Maximum effort leg workout to obliterate any comfort.
Mindset focus: "Break Every Barrier" – Physical, mental, emotional. Smash through them all.
Day 23: Upper body.
Workout focus: Intense upper body session that leaves no doubt.
Mindset focus: "Precision Beats Power" – Focus on every rep, every set. Make them count.
Day 24: Core sh*t.
Workout focus: Relentless core workout to finish strong.
Mindset focus: "Core of Steel, Mind of Iron" – Build from the inside out. No excuses, no shortcuts.
Day 25: Plyometric punishment
Workout focus: Explosive plyometrics to unleash your inner athlete.
Mindset focus: "Power is in Your Hands" – You have the power; now use it.
Day 26: Endurance inferno
Workout focus: Grueling cardio session to test your stamina and resolve.
Mindset focus: "Mind Over Everything" – The body follows where the mind leads. Lead strong.
Day 27: Functional fitness – No BS
Workout Focus: Real-life strength exercises. No fluff, just tough.
Mindset focus: "Strength Is Practical" – This isn’t just for show. Make it count where it matters.
Day 28: Active recovery – Get your head right
Workout focus: Light movement for active recovery. No sitting around.
Mindset focus: "Reflect and Refocus" – What’s worked? What hasn’t? Adjust and attack.
Day 29: Final Push – Leave It all out there
Workout focus: All-out, full-body workout to end strong.
Mindset focus: "Finish Strong" – Don’t just finish; dominate. End with no regrets.
Day 30: Celebrate the grind
Workout focus: Fun, dynamic session to celebrate all your hard work.
Mindset focus: "Look Back, Move Forward" – Celebrate your growth, but don’t get complacent. The journey continues.
WHAT’S IN STORE…..
30 Days, 30 live workouts: These workouts broke me open and rebuilt me stronger. Now, I’m challenging you to do the same.
30 educational mindset videos: Deep dive into the psychology of success. Learn how to think like a winner, every single day and learn it through doing not fucking talking.
Daily Live Q&A with Dij: Get personalised advice, real-time feedback, and the motivation you need to keep going strong.
Lifetime access: This isn’t a one-time gig. You get lifetime access to all the course material, so whenever you need to revisit, refuel, or reinvent, you’re ready to step back into the arena.
BUT WHY THIS BOOTCAMP?
Experience the unfiltered truth: No fluff, no filters, just an unorthodox, raw approach to personal development that slaps you awake and forces real change.
Intensive and tailored: With daily live interactions, we don’t just talk- we engage. You get personalised support that doesn’t just scratch the surface; it dives deep into your psyche and physiology, creating a shift that sticks.
The 'Dij' Difference: We believe in shadow work through MOVEMENT, FK YOUR JOURNALLING, READING, LETS GET TO WORK. Training the body, mind, and spirit. Our bootcamp blends intense physical training with unconventional healing practices, pushing you to become the strongest version of yourself, both inside and out.
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Absolutely not!
The Body Bootcamp is designed for all fitness levels, whether you’re just starting your fitness journey or you’re a seasoned athlete.
The workouts are scalable, meaning you can adjust the intensity to match your current level and gradually increase as you get stronger. -
No worries!
We provide detailed guidance on form and technique to ensure you perform every exercise safely and effectively.
This program is as much about learning and improving as it is about pushing your limits. -
Always consult with your healthcare provider before starting any new fitness program, but many exercises in the Body Bootcamp have modifications to accommodate injuries or physical limitations.
You can adjust the movements to avoid exacerbating any issues and focus on building strength and mobility. -
No equipment is needed, if you want to add dumbbells in you absolutely can but all body weight.
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Each workout is designed to be completed in about 5-25 minutes, making it perfect for those with busy schedules.
Consistency and effort are more important than spending hours in the gym. -
No gym, no problem!
The Body Bootcamp workouts can be done anywhere – in your living room, a park, or even a small space at home. -
Nope.
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The Body Bootcamp is not just another fitness program; it's a transformation experience. We combine intense workouts with mindset coaching to help you break through the mental and physical barriers that have held you back in the past.
