IT IS THE MOTHER F**KING RETREAT

8+ Years of Industry Experience.

3 Day Experience

Aus, NSW, Kangaroo Valley.

This is NOT your average retreat.

You will NEVER find a space where you do 'health/wellness work' at an elite level and deeeeep psyche work in the same breath.

Where we normalise exploring our 'BEST self' with unorthodox techniques

CORE BELIEF - The personal development industry only wants to explore their potential, through BOOKS, and podcast… sorry sis, that is NOT how it works.

FEEDBACK - “If David Goggins and Mary Poppins had a retreat this would be it.”

Here’s the real deal on how we get you to shed those sh*tty patterns, behaviours, and habits: we use UNORTHODOX Cognitive-Behavioral techniques through MOVEMENT to heighten your awareness and keep it raw and real. No need for “energy work” or untangling your limiting beliefs.

Forget those complex modalities. Our method cuts through the noise and gets straight to the point: we break you down to build you back up.

This streamlined approach doesn't just simplify your journey—it guarantees consistent, tangible results in every area of your life. You’ll face your 20s, 30s, and 40s with clarity, confidence, and control.

  • We’re not your typical retreat (clearly)

    This isn’t a weekend of fluffy platitudes, generic yoga sessions, or spa treatments pretending to solve deep-rooted struggles.

    This is real work, designed for women who are ready to dive in, level up, and make serious changes in their lives.



    Here’s what makes us different:

    1. Depth over surface-level sh*t

    We go beyond the hashtags and trendy wellness fads. Our retreats are rooted in raw, unapologetic self-discovery, backed by transformative practices that challenge you to confront the habits, stories, and beliefs holding you back. This is about real breakthroughs—not just feeling good for a few days.

    2. Unique healing modalities

    We blend movement, mindset, and unconventional healing practices that push your physical, mental, and emotional limits. Think: boxing, embodied practices, and methods designed to reconnect you with your body and inner power. These experiences are curated to unlock parts of yourself you didn’t know were there.

    3. A space that gets you

    We’ve created a judgment-free container where you can show up exactly as you are—no masks, no pretenses. Whether you’re a mom rediscovering herself, a woman chasing her next level, or a leader expanding her tools, you’ll find a community of like-minded women who’ve walked similar paths and are ready to walk alongside you.



    4. Led by experience, built on results

    Our retreats are designed and led by someone who’s been where you are. From navigating the chaos of life to building resilience, self-respect, and a thriving career, our approach is built on experience, not theory. We know what works because we’ve lived it—and we’re here to guide you through your own transformation.

    5. A Lasting Impact

    This isn’t a “reset” that wears off the moment you go back to your life. You’ll leave with tools, skills, and strategies to maintain momentum long after the retreat ends. This is about creating sustainable growth and building a life that reflects the powerful, resilient, and unapologetic woman you are becoming.

    This retreat isn’t about escaping your life; it’s about returning to it as the version of you that knows her worth, respects herself deeply, and shows up in every area of life with intention and confidence.

  • You’re not just coming to this retreat for a little "me time"—you’re walking away with the exact tools, skills, and strategies to take control of your life in ways you never thought possible.


    This isn’t fluff. It’s practical, tangible, and designed to work for real women with real lives.

    1. The skill set to stop self-sabotaging—for good

    No more starting and stopping. No more falling off the wagon. You’ll learn why you’ve been getting in your own way and exactly how to break that cycle—so you can follow through on every goal you set.

    You’ll leave knowing how to identify your triggers, redirect your thoughts, and stay committed—even on your hardest days.

    A personalised daily routine that fits your life

    We’ll help you create morning and evening routines that actually stick. No overcomplicated nonsense—just a simple, realistic plan that helps you stay grounded, focused, and in control every single day.

    A deep understanding of how to fuel your body

    You’ll leave knowing exactly how to eat for your goals—whether you want more energy, better focus, or to feel better in your clothes. It’s not about dieting; it’s about building a healthy relationship with food that supports your life.

    Tools to stay calm and focused in the chaos

    You’ll learn proven self-regulation techniques to manage stress, stop overthinking, and handle hard moments like a pro. These aren’t vague ideas—they’re specific tools you’ll practice until they become second nature.

    The power to heal old wounds

    you’ll finally address the stories and baggage you’ve been carrying for years—whether it’s inner child wounds, relationship insecurities, or fears of not being enough.

    This is deep work that lets you leave lighter, stronger, and ready to move forward.

    Confidence that can’t be shaken

    You’ll gain the kind of self-respect that shows up in everything—how you carry yourself, how you make decisions, and how you set boundaries.

    You’ll leave knowing you deserve better and exactly how to create it for yourself.

    Clarity to take action on your goals

    You won’t just dream about your next level—you’ll walk away with a step-by-step plan to actually get there. Whether it’s in your career, relationships, or personal growth, you’ll know exactly what to do next.

    A reset that lasts
    This isn’t a “weekend fix.” You’ll leave with tools and strategies you can use every day to keep growing. Think of this retreat as your launchpad—a complete reset that keeps building momentum long after it’s over.



    This retreat isn’t just a luxury—it’s an investment in the woman you know you’re meant to be.

    You’ll walk in feeling stuck, overwhelmed, or unsure of what’s next—and you’ll leave with clarity, confidence, and the tools to take control of your life.

    This is your breakthrough moment.

    Say yes.

  • The Tangibles


    Luxury accommodation that feels like home
    You’re not just booking a room; you’re stepping into an environment specifically designed to help you decompress, focus, and transform. Think comfortable, beautiful spaces where you can breathe, reflect, and reset—without distractions.


    All meals and snacks covered
    We’re not talking about generic retreat food. Our meals are clean, nourishing, and delicious, created to support your energy and focus throughout the weekend. You won’t have to think about a thing.


    Expert staff who’ve walked the path before you
    Our team isn’t just trained professionals—they’re ex-retreat participants who’ve lived the breakthroughs you’re about to experience. They understand where you are, and they’re here to guide, support, and challenge you in the most meaningful way.

    A year’s worth of personal coaching in one weekend
    Imagine packing a year’s worth of breakthroughs, strategies, and mindset shifts into three days. That’s what we deliver. You’ll leave with the tools and clarity that most people spend months trying to achieve in therapy or coaching.



    Workshops that address every area of your life

    Nutritional guidance: Tailored tips that fit into your life.

    Daily routines: Learn how to create habits that stick.

    Self-regulation techniques: Proven methods to stay calm, focused, and in control no matter what life throws at you.

    Inner child and shadow work healing: Release the old wounds and patterns that are keeping you stuck.

    Every minute of this retreat is curated to give you value you can take home and use forever.



    The Intangibles

    Transformation that money can’t buy
    You’ll walk away as a completely different woman—clearer, calmer, and more confident in every area of your life. You’ll finally have the tools to stop self-sabotaging, set boundaries, and actually follow through on the life you want.

    A community that feels like family
    There’s nothing more powerful than connecting with like-minded women who get it. At this retreat, you’ll form bonds that go deeper than surface-level—connections with people who inspire you, hold you accountable, and remind you of what you’re capable of.

    Clarity to take control of your life
    Whether it’s your health, career, or relationships, you’ll leave with a clear plan for what’s next—and the unshakable belief that you can make it happen.

    Freedom from what’s been holding you back
    The baggage, the excuses, the fear of not being enough—it all stops here. You’ll finally break free of the patterns that have kept you stuck and step into a version of yourself that you didn’t know was possible.

    The ripple effect
    This isn’t just about you. When you show up as your best self, it changes everything—how you parent, how you love, how you lead. Your transformation will ripple into your family, your relationships, and your work, inspiring others to rise with you.

  • ⚠️ Being pushed pasted your f*cking limits and discovering what you are actually capable of versus what you thought you were

    ⚠️ The actual feeling of what self respect is, so you never have to fall for this fake shit ever again.

    ⚠️ High pressure situations that will test the living shit out of you.

    ⚠️ An uncomfortable reality check alongside with huge amount of clarity as to why you’ve been stuck or self sabotaging this whole time.

  • ⚠️ Awareness of Self-Sabotage: knowing what parts of you come out in high stressful situations that have been sabotaging your growth so now you can re-correct it and never have that happen again.


    ⚠️ Resilience: The ability to handle any fucking challenge in your life with ease.

    ⚠️ Life-altering realisation: A feeling of overwhelm that life won’t be the same again, but relief it won’t be either.

    ⚠️ Peace: Comfort in knowing wanting better isn’t wrong, or bad.

  • ⚠️ Are you willing to dig deep and face the uncomfortable truths about yourself?

    ⚠️ Can you handle being pushed to your limits and beyond?

    ⚠️ Are you ready to strip away your facade and rebuild yourself from the ground up?

    ⚠️ Do you have the grit to commit to real, lasting change?

  • Unorthodox Intentional Practices
    Ice baths,
    Vigorous physical exercises, Sensuality/ feminity workshops,
    Self-honesty sessions/ processes
    Community connection.
    Nutrition workshops.
    Structured downtime
    + so much more.

    All-Inclusive Dining
    Nutritious meals provided throughout the day,

    Including;
    Breakfast,
    Lunch,
    Dinner,
    & snacks, to fuel your body and mind.

  • Person A: The woman who gave it all away

    You’re the woman who poured her soul into one part of life—motherhood, business, relationships—and somewhere along the way, you stopped recognising the person staring back at you in the mirror.


    The passion, the spark, the “you” that used to light up a room? Gone, buried under the weight of being everything for everyone else.

    This retreat isn’t just a break from the grind—it’s a full-scale rescue mission for you. It’s where you’ll remember what it feels like to wake up excited about life, to feel alive again.

    Come as you are, leave with clarity, purpose, and a fire in your belly. It’s your time to stop surviving and start thriving.

  • Person B: The woman ready to evolve

    You’ve dabbled in the self-love movement, posted the affirmations, maybe even hit a few milestones.


    But something still feels... off. You know there’s a next level to who you are—a stronger, more grounded, more unapologetic version of yourself waiting to be unlocked.

    This retreat isn’t about surface-level pampering or feel-good clichés.


    It’s about tapping into your potential and building the self-respect that transforms your life.


    You’ll walk away with tools, strategies, and an unshakeable connection to your higher self—so you can stop dreaming about your future and start living it.

    It’s time to stop talking about change and start becoming her.

  • Person C: The woman leading others

    You’re the therapist, the healer, the coach, the PT—the one others turn to for guidance and transformation.


    But you’re craving something new, a fresh perspective, a modality that reignites your passion and deepens your impact.

    This retreat is a container for leaders, facilitators, and changemakers to step outside the box and into a space of exploration.



    You’ll learn unconventional methods, connect with like-minded women, and leave with skills that expand your toolkit and set you apart in your field.


    Because when you evolve, so does the work you bring into the world.

TESTIMONIALS

CALENDAR DATES 

1st - 3rd November 2024.

Fri 10.00 pm - Sunday 12.00 pm

NSW, Kangeroo Valley

SOLD OUT

28th Feb - Mar 2nd 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

SOLD OUT

16th - 18th May 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

SOLD OUT

Aug - 29th-30th 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

SOLD OUT

Oct - 24-26th 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

Apply here now

3 SPOTS LEFT

Nov - 28-30th 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

Apply here now

5 SPOTS LEFT

Price $3999 (payment plans start at $50 per week)

PLEASE KEEP IN MIND RETREAT SPOTS ARE EXTREMELY LIMITED.

Feb - 6th, 7th, 8th 2026.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.
Apply here now

Feb - 27th, 28th, 1st 2026.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.
Apply here now

April - 17th, 18th, 19th 2026.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.
Apply here now

Sept - 25th, 26th, 27th 2026.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Apply here now

Nov - 6th, 7th, 8th 2026.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Apply here now

Nov - 27th, 28th, 29th 2026.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Apply here now

  • No one has EVER not completed a workout, no matter how fit, or unfit they are.

    The purpose of these workouts aren’t to “work out” they are to break your patterns/ conditioning.

  • 1.Better you don’t know anyone you can start fresh.

    2. Who cares, if you don’t know anyone you are here to BETTER yourself.

    3. We are all here for the same reason, you will fit right in.

  • Welcome to the club sis, everyone feels the exact same way, you really aren't unique in your problems.

    You either let fear dictate your reality, and win.

    Or you boss tf up and do something a little crazy and get uncomfortable.

  • You’ll be waiting a while sis.

    We DO NOT PLAN on bringing the retreats outside of NSW for years.

    WHY? Because we have over 300kg of weights to pack and lug around, that is not a priority.

    People have flown in from USA, and FINLAND to be here. You'll be fine.

Hi, I am Dijana. I have been a personal trainer / coach for over 8 years and I desire to revolutionise the way women move ultimately, do and be.

This retreat encapsulates that, think;

GRIT, RESILIENCE & DISCIPLINE

mixed with

HEART, SOFTNESS, & SAFETY.

I believe:

  • We give up to easy AND do it daily, & blame everyone and everything.

  • Doing hard things INTENTIONALLY makes you a stronger person.

  • Very few woman genuinely respect themselves.

  • We have LOST the hunger to be and do better. Society has dulled the natural ambition to strive for more.

Welcome, I am Kiara Grover.

Ready to use my experience in my career to transform how;

Women respond under pressure, regulate their emotions, and enhance their resilience in high-stress situations.

I aim to EMPOWER women with the SKILLS to stay composed and decisive, leveraging the same training and psychological strategies used in my unquie career to MASTER their personal and professional challenges.

I believe:

  • True empowerment comes from DISCIPLINE. By doing “specific” training methods, women will develop the fortitude to handle any situation with poise.

  • Personal accountability is essential for GROWTH.

  • Resilience is built, NOT born with: facing difficulties head-on, women strengthen their MENTAL and EMOTIONAL resilience, preparing them to handle life’s pressures.

  • Knowledge dispels FEAR and to be confident in yourself is to be COMPETENT in your personal abilities.