DISCIPLINE BASE THE MEMBERSHIP

200+ MEMBERS. 100’S OF REAL TRANSFORMATIONS.

  • No more "listening to my body"
    “I don’t feel like it”
    “I’m choosing self love” as a cop out.

    People have rebranded laziness into something “social media savvy”

    The truth? self love is discipline.
    It’s showing up when you don’t feel like it.

    Your body isn’t broken.
    Your mind isn’t fragile.

    You don’t need more rest, you need more momentum.

  • Stop with the meditation apps… You need to learn how to calm your body in the moment, before the binge, before the argument, before the shutdown.

    But if your current tools worked that, you wouldn’t still be stressed, anxious, and overwhelmed every time life gets hard.

    ✅ We train your nervous system to handle stress, not run from it.

    ✅ We build the capacity to hold discomfort without crumbling.

    ✅ We hardwire resilience into your body so you can perform under pressure.

  • You're incredible for two weeks… then fall off. You make a perfect plan, then ghost your own goals.

    You say “I’m back on track” more than you say “I’m proud of myself.”

    This is where that ends.

    We give you the tools, structure, and accountability to show up consistently — without perfectionism, punishment, or shame.

  • Spirituality isn’t the problem. Using it to avoid reality is.

    You’ve done therapy.
    You’ve journaled.
    You’ve talked about your inner child and cried on the bathroom floor.

    But you’re still not following through.

    Why?

    Because reflection without rebuilding your standards is a trap. We call out the ways you’re hiding behind healing — and help you build behaviours that back up your breakthroughs.

  • Not “love yourself more” from the mirror.

    We’re talking about respecting your word.

    Following through when no one’s watching.

    Eating meals you said you would.

    Getting up when the alarm goes off.

    This is the kind of self-respect that shows in your body, your energy, and your presence.

  • This app will completely transform the way you eat, move, see yourself.

    It’s not about surface-level “fixes”—it’s about rewiring your mindset to create lasting change.

    Modules tackling your relationship with food, body, and intimacy. It’s not about surface-level “fixes”—it’s about rewiring your mindset to create lasting change.


NO SALESY BS - THIS APP EXISTS TO ⬇️

You don’t need another sign. YOU NEED TO TAKE ACTION. IF YOU’RE READY, STOP TALKING ABOUT IT AND START BEING ABOUT IT.

WHATS INCLUDED IN THIS MEMBERSHIP

Before you carry on, the most common question we get is “I want to do tier 2 but financially I can only afford tier 1, should I wait?” my answer no. Join tier one, and whenever your ready to upgrade, you can without any fee.

Community chat main area access

Access to daily NEW bootcamp workouts designed to transform your nervous system / discipline

Access to 30+ 5/10 minute sessions on eating habits, body image, and fitness to keep you on track.

Access to 30+ 5/10 minute sessions covering relationships, money, and life advice you can actually use.

Learn more

YOU CHOOSE / BIZ OR MINDSET.

Access to all of tier one.

Mindset
- 3x live group coaching calls a month every Wednesday night at 06.00pm SYD time.
- ALL my CURRENT/ UPCOMING mindset courses/ resources which is worth 10k alone, click here to see all my mindset courses.




Business
- 2x live calls a month. Wednesday 10:00am SYD time. Call one strategy, launch plans, team. Call two - content, content, content.
- ALL my biz courses/ resources CURRENT/ UPCOMING which is worth 8k alone. Click here to learn more about my business courses

Learn more

BIZ AND MINDSET.

Access to all of tier one.
Access to all of tier two.

6 x calls per month.
Access the full library of every course and training I own. Nothing left out.

Learn more

MEET OUR CO-COACHES ✨

  • This is Liberty

    She’s a mum, an ex PT, and has a degree in psychology under her belt. But more than that she gets it. Inside DB, Liberty’s the woman building courses that actually land, the kind that make you go “ohhh, that’s me.” She’s also the one backing you inside the community, cheering you on, calling you out, and reminding you you’re not doing this alone.

  • This is Karla

    Mum of two, exercise physiologist, and the founder of Everyday Athlete. Inside Discipline Base, Karla brings science backed gym programming specialising in female anatomy - she makes strength training simple, effective, and empowering.


  • This is Eka.

    She’s a professional dancer / Pilates instructor who knows what it’s like to have everything nearly ripped away. A broken leg should’ve ended her career, but it didn’t. Inside Discipline Base Eka shows women how to move in ways that build real strength, real confidence, and real resilience.

  • This is Rani.

    A transformation coach / the founder of The Embodied Method. Inside Discipline Base, Rani’s the coach who will guide you through elite breath work sessions to regulate your nervous system from the root.

  • This is Emily

    A somatic practitioner, artist, and the kind of woman who reminds you that being real and messy is often where the magic happens. Through her work, she guides women back into connection with themselves, their bodies, and their truth. Inside Discipline Base, Emily brings her grounded presence and somatic wisdom to help you stop running, drop back into your body, and actually feel alive again.

WHAT OUR MEMBERS ARE SAYING…

WHY OUR FORMULA WORKS
(& IS THE BEST LOL)

Our formula =

Self Discipline,
Self Respect,
Self Regulation

This isn’t just a catchy framework, this is 8 years of coaching women condensed into a proven step by step formula.

  • If you don’t have discipline, you don’t have sh*t.

    You can buy the fancy meal plan, sign up for the challenge, follow the influencer hacks, but the second motivation fades, you’re back on the couch, Uber Eats in hand.

    Discipline is the difference between women who actually transform and women who keep telling themselves “I’ll start again Monday.”

    It’s the bridge between wanting and being.

    And in 2025 with endless distractions, quick fixes, and every excuse at your fingertips, discipline isn’t just important. It’s the only thing that will separate you from the 99% who quit.

  • You won’t follow through on anything if you don’t respect yourself.

    Think about it: every time you skip the workout, binge eat, or let your standards slide, you’re showing yourself you don’t believe you’re worth the effort.

    Respect is the root of all sustainable health.

    When you actually respect yourself, you don’t put trash in your body, you don’t overcommit then burn out, and you don’t tolerate excuses.

    You start making decisions like someone whose body, energy, and future matter.

    Most women don’t need another diet they need to raise their self respect and stop negotiating with their own standards.

  • This is why you keep sabotaging.

    You let emotions, stress, cravings, and low energy run the show.

    One bad day becomes a bad week. One binge becomes a cycle.

    One skipped workout becomes a “what’s the point?” spiral.

    That’s not “life happening” that’s you lacking regulation.

    Self regulation is what makes you sit in discomfort without breaking.

    It’s what keeps you from blowing up your progress every time you’re tired, stressed, or triggered.

    In 2025, with overstimulation at an all-time high, regulation isn’t optional.

    Without it, you’ll stay a slave to your moods.

    With it, you finally own your body, your choices, your life.

FAQS

(if your question wasn't answered here please don’t hesitate to reach out)

  • When you sign up to Discipline Base, it is a cancel anytime membership. No lock in contract.

    please note once you leave the membership, you lose access to the content.

  • YES - This is a perfect add on. These workouts will make your current programming 10x better.

  • Sure, you could try it on your own, but that hasn’t worked so far, has it?

    The Discipline Base isn’t just another fitness or self help app.

    It’s a structured, daily toolkit that breaks down the exact mindset, routines, and practices to build discipline as a lifestyle.

    We don’t do half-ass sh*t here; we deliver real results.

  • YES, you can upgrade whenever you please with no membership transfer fee

  • The Discipline Base is built for every level, from beginners to seasoned go-getters.

    The app guides you step-by-step, so you’re never out of your depth.

    Whether it’s fitness, mindset, or life coaching, the structure is easy to follow, but the results will push you beyond what you thought was possible.

  • If you don’t have time, you don’t have priorities.


    The Discipline Base is designed to fit into any schedule, each workout or mindset training takes just 7-10 minutes.


    But equally, you make time for the things that matter. Are you ready to make yourself a priority?

  • Most apps are designed to give you a temporary high, a quick fix.


    The Discipline Base is designed for long-term change.


    This isn’t about motivation, it’s about learning real discipline.


    Each feature is built to challenge you, reveal your blind spots, and keep you accountable, so inconsistency doesn’t stand a chance.

  • You’ll feel more confident, empowered, and connected in your relationships.


    Expect real change in how you communicate, how you handle tough situations, and how you feel in your relationship.


    By the end, you'll have the clarity, tools, and mindset to build a relationship that makes you truly happy.

  • We’re not here to pat you on the back or tell you to “love yourself” without putting in the work.

    The Discipline Base combines discipline, building workouts, mindset training, and life coaching into one powerful app.

    It’s direct, real, and built for people who want results, not excuses.

  • Look, “listening to your body” is often code for not pushing yourself. Sorry not sorry. But…

    You learn when to rest and when to push—without hiding behind excuses. T

    his app will help you push responsibly, but without the fluff.

  • Yes, as part of The Discipline Base, you’ll receive my direct guidance through daily coaching content.

  • Will it be hard to catch up?….

    The beauty of discipline is that it doesn’t matter if you fall off—as long as you get back on.


    The Discipline Base is structured to get you moving forward, no matter where you start.


    We’ve got daily check-ins and practical tools that keep you focused, even if life gets in the way.

  • Let’s get real: motivation is a crutch, and it’s overrated.


    The Discipline Base isn’t about motivation; it’s about cultivating real discipline.


    This app doesn’t rely on feel-good inspiration—it gives you the tools to show up every day, regardless of how “motivated” you feel.

  • Absolutely.


    Discipline is the backbone of success in every area of life.

    Our mindset and life-coaching content digs into relationships, money, family dynamics, and more.


    The Discipline Base helps you build the character and habits to excel in all areas, not just fitness.

  • Absolutely.


    You’ll have access to an entire network of women pushing for growth, discipline, and self-respect.


    You’re never doing this alone. Connect with like minded women who want the same thing you do: real change, real discipline, and a life that reflects their potential.