DISCIPLINE BASE THE MEMBERSHIP
High level coaching
24/7
Over 400+ transformations
10+ yrs coaching experience
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You already know what to do. This makes sure you actually do it.
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No more “I’ll start Monday”, you either follow through or you don’t.
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Because “winging it” is exactly why you’re stuck
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No disappearing. No hiding. No ghosting yourself.
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We’re not here for quick wins. We’re here for permanent change.
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Not affirmations. Not journaling. Action.
NO SALESY BS - THIS APP EXISTS TO ⬇️
You don’t need another sign. YOU NEED TO TAKE ACTION. IF YOU’RE READY, STOP TALKING ABOUT IT AND APPLY NOW
I KNOW YOU WANT MORE ANSWERS SO HERE YOU GO…
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You're buying a hell of a lot more than a workout program.
When you join Discipline Base, you'll complete an onboarding form so we can get to know you, your goals, your lifestyle, your current habits and what's actually getting in the way.
From there, we build your personalised program.
And no, we don't just hand you a plan and wish you luck. As you progress, your program evolves with you.Depending on your membership tier, you'll have access to personalised training, nutrition education, coaching, accountability, live workshops, practical challenges, an extensive resource library and a community of women who are also doing the f*cking work.
We cover everything from training, nutrition and physical health to self-respect, relationships, emotional regulation, discipline, confidence and business.
Because what's the point of looking healthy if the rest of your life is a fucking mess?
We're here to help you build a life you're actually proud of. Not just for 10 weeks. For good.
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Our memberships range from $34 to $150 per week, depending on the level of coaching, personalisation and support you're after.
We've intentionally created different membership options because not every woman needs the same level of support.
Some women just need structure, education, a solid program and a community that holds them to a higher standard.
Others need more hands on coaching, accountability and personalised support.Either way, you're not paying for another PDF workout plan or some generic bs you could've found on Google.
You're investing in your health, your habits, your education and the woman you're becoming.
And considering how much money women spend trying to fix the same problems over and over again, we'd argue learning how to actually change is a pretty fcking good investment.
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Because we actually know what the fck we're doing.
Discipline Base was founded by Dijana who is a qualified Health Coach, a Functional Medicine & Nutrition Practitioner and Certified Aaruka Therapist with 10 years of experience.
We've also brought together a team of professionals across exercise physiology, breathwork, relationships, emotional regulation, nutrition, health and personal development.
We're not interested in giving you a training program while ignoring your relationship with food, your inability to follow through, your poor communication or the fact that you keep getting in your own fucking way.
We look at the whole picture.
And thats what makes us different, we're not here to make you dependent on us.
We're here to teach you how to stop needing us.We want you to
understand your body,
make better decisions,
regulate your emotions,
communicate properly,
keep promises to yourself
and have the skills to navigate life without needing someone to hold your hand forever.We're not going to tell you what you want to hear just to keep you paying us. We'll challenge you, educate you, support you and tell you when you're full of shit.
We genuinely give a fuck about the women who trust us with their time, money and lives.
Our goal isn't to have you as a client forever. Our goal is for you to become a woman who knows how to look after herself.
That's the difference.
WHAT OUR MEMBERS ARE SAYING…
MEET OUR CO-COACHES ✨
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This is Laken
Ex salon and gym owner turned standard-setter, she doesn’t tolerate excuses because she’s lived the discipline required to build real results.
A mum of teenagers who leads by example, she brings structure, accountability, and the kind of tough love that actually changes behaviour. -
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This is Karla
Mum of two, exercise physiologist, and the founder of Everyday Athlete. Inside Discipline Base, Karla brings science backed gym programming specialising in female anatomy - she makes strength training simple, effective, and empowering.
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This is Liberty
She’s a mum, an ex PT, and has a degree in psychology under her belt. But more than that she gets it. Inside DB, Liberty’s the woman building courses that actually land, the kind that make you go “ohhh, that’s me.” She’s also the one backing you inside the community, cheering you on, calling you out, and reminding you you’re not doing this alone.
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This is Jessie
Jessie has been part of this world for over 5 years, first as a client, now for the last 3 years helping lead and build Discipline Base from the inside out.
She’s a studying as a breath work facilitator and a true embodiment of this brand. Inside DB, Jessie is the woman helping you feel safe enough to stop hiding, and strong enough to change.
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This is Eka.
She’s a professional dancer / Pilates instructor who knows what it’s like to have everything nearly ripped away. A broken leg should’ve ended her career, but it didn’t. Inside Discipline Base Eka shows women how to move in ways that build real strength, real confidence, and real resilience.
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This is Sommer.
Pilates instructor and exercise physiologist who doesn’t guess, she understands the body, how it moves, and how to fix what’s not working.
A studio owner who brings precision, structure, and no BS execution to your training so you actually get results, not just “feel good” sessions. -
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This is Emily
A somatic practitioner, artist, and the kind of woman who reminds you that being real and messy is often where the magic happens. Through her work, she guides women back into connection with themselves, their bodies, and their truth. Inside Discipline Base, Emily brings her grounded presence and somatic wisdom to help you stop running, drop back into your body, and actually feel alive again.
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This is Trish
After 14 years in the corporate world managing teams and people, Trish walked away from the “safe” path to be part of something that actually changes lives. Now, as one of the support coaches inside Discipline Base, she helps women break destructive cycles, build self-control, and stop abandoning themselves every time life gets hard.
WHY OUR FORMULA WORKS
(& IS THE BEST LOL)
Our formula =
Self Discipline,
Self Respect,
Self Regulation
This isn’t just a catchy framework, this is 10 years of coaching women condensed into a proven step by step formula.
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If you don’t have discipline, you don’t have sh*t.
You can buy the fancy meal plan, sign up for the challenge, follow the influencer hacks, but the second motivation fades, you’re back on the couch, Uber Eats in hand.
Discipline is the difference between women who actually transform and women who keep telling themselves “I’ll start again Monday.”
It’s the bridge between wanting and being.
And in 2025 with endless distractions, quick fixes, and every excuse at your fingertips, discipline isn’t just important. It’s the only thing that will separate you from the 99% who quit. -
You won’t follow through on anything if you don’t respect yourself.
Think about it: every time you skip the workout, binge eat, or let your standards slide, you’re showing yourself you don’t believe you’re worth the effort.
Respect is the root of all sustainable health.
When you actually respect yourself, you don’t put trash in your body, you don’t overcommit then burn out, and you don’t tolerate excuses.
You start making decisions like someone whose body, energy, and future matter.
Most women don’t need another diet they need to raise their self respect and stop negotiating with their own standards. -
This is why you keep sabotaging.
You let emotions, stress, cravings, and low energy run the show.
One bad day becomes a bad week. One binge becomes a cycle.
One skipped workout becomes a “what’s the point?” spiral.
That’s not “life happening” that’s you lacking regulation.
Self regulation is what makes you sit in discomfort without breaking.
It’s what keeps you from blowing up your progress every time you’re tired, stressed, or triggered.
In 2025, with overstimulation at an all-time high, regulation isn’t optional.
Without it, you’ll stay a slave to your moods.
With it, you finally own your body, your choices, your life.
FAQS
(if your question wasn't answered here please don’t hesitate to reach out)
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When you sign up to Discipline Base, it is a cancel anytime membership. No lock in contract.
please note once you leave the membership, you lose access to the content.
Membership prices range between $34 per week to $160 per week! Based off your budget, we make something work.
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YES - This is a perfect add on. These workouts will make your current programming 10x better.
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Sure, you could try it on your own, but that hasn’t worked so far, has it?
The Discipline Base isn’t just another fitness or self help app.
It’s a structured, daily toolkit that breaks down the exact mindset, routines, and practices to build discipline as a lifestyle.
We don’t do half-ass sh*t here; we deliver real results. -
The Discipline Base is built for every level, from beginners to seasoned go-getters.
The app guides you step-by-step, so you’re never out of your depth.
Whether it’s fitness, mindset, or life coaching, the structure is easy to follow, but the results will push you beyond what you thought was possible. -
If you don’t have time, you don’t have priorities.
The Discipline Base is designed to fit into any schedule, each workout or mindset training takes just 7-10 minutes.
But equally, you make time for the things that matter. Are you ready to make yourself a priority? -
Most apps are designed to give you a temporary high, a quick fix.
The Discipline Base is designed for long-term change.
This isn’t about motivation, it’s about learning real discipline.
Each feature is built to challenge you, reveal your blind spots, and keep you accountable, so inconsistency doesn’t stand a chance. -
You’ll feel more confident, empowered, and connected in your relationships.
Expect real change in how you communicate, how you handle tough situations, and how you feel in your relationship.
By the end, you'll have the clarity, tools, and mindset to build a relationship that makes you truly happy. -
We’re not here to pat you on the back or tell you to “love yourself” without putting in the work.
The Discipline Base combines discipline, building workouts, mindset training, and life coaching into one powerful app.
It’s direct, real, and built for people who want results, not excuses.
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Look, “listening to your body” is often code for not pushing yourself. Sorry not sorry. But…
You learn when to rest and when to push—without hiding behind excuses. T
his app will help you push responsibly, but without the fluff. -
Yes, as part of The Discipline Base, you’ll receive my direct guidance through daily coaching content.
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Will it be hard to catch up?….
The beauty of discipline is that it doesn’t matter if you fall off—as long as you get back on.
The Discipline Base is structured to get you moving forward, no matter where you start.
We’ve got daily check-ins and practical tools that keep you focused, even if life gets in the way. -
Let’s get real: motivation is a crutch, and it’s overrated.
The Discipline Base isn’t about motivation; it’s about cultivating real discipline.
This app doesn’t rely on feel-good inspiration—it gives you the tools to show up every day, regardless of how “motivated” you feel. -
Absolutely.
Discipline is the backbone of success in every area of life.
Our mindset and life-coaching content digs into relationships, money, family dynamics, and more.
The Discipline Base helps you build the character and habits to excel in all areas, not just fitness. -
Absolutely.
You’ll have access to an entire network of women pushing for growth, discipline, and self-respect.
You’re never doing this alone. Connect with like minded women who want the same thing you do: real change, real discipline, and a life that reflects their potential.